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HMMR Podcast Episode 56: Sequencing

The effectiveness of your training doesn’t just come down to what you do, but how you do it. Doing things in a different sequence can result in a completely different effect. On this episode of the podcast we discuss the role of sequencing in training, tips on setting up your own training, as well as some of the benefits and disadvantages of different approaches. Read more

Changing the Game

The only way you change the change the game is to change how you prepare for the game. Now we are in NBA preseason and on the NBA channel they are traveling to the various training camps and interviewing coaches and players. It was the same in NFL preseason. What do see in the background – The same old time worn drills, players standing around in lines, coaches talking, players not listening much less learning. Read more