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The importance of sport-specific stimulus in training agility
When we talk about agility in sports, you cannot separate the concept from perception. What makes the quality of agility unique is that it is a movement in response to a stimulus. How we set up training to deliver that stimulus has an impact on whether our agility training will actually transfer to improve agility performance in games. In the article below I look in more detail at the role of the stimulus in both training and competition.