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May/June site theme: jumping
Our current site theme is jumping. Here’s what we’ve put together so far, with even more on the topic coming soon:
- Video Lesson 32: Bounding with John Pryor
- GAINcast 241: Jump assessment with Warren Young
- GAINcast 242: The jump man with Jeremy Fischer
- HMMR Podcast 273: Jumping
- HMMR Podcast 274: Bounce with Ben Simons
- Adding the hips into jump training by Martin Bingisser
- Developing explosive power with creative solutions for eccentric overload by James de Lacey
- Jump training: exploration before measurement by James Marshall
- The power of instructions in jumping by Martin Bingisser
- A guide to jumping for throwers by Martin Bingisser
- Lessons on bounding from John Pyror by Martin Bingisser
GAINcast Episode 248: The championships
/in GAINcast /by Martin BingisserThe World Championships in track and field recently finished, with some amazing performances and storylines. On this week’s GAINcast Vern and Martin break down some of the action, including the planning challenges of multiple championships in one season, hurdling technique, the role of speed in the jumping events, and much more.