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July site theme: speed
This month we are providing some different perspectives on speed. Here are the new resources we’ve put together so far:
- Vern Gambetta’s Total Speed instructional video
- GAINcast Episode 164: Team speed
- GAINcast Episode 165: Minimalist training with Tony Holler
- HMMR Podcast Episode 201: Sprinting and jumping with Randy Huntington
- The hamstring paradox by Vern Gambetta
- Track speed vs. team speed by Nick Lumley
- Sprinting: the ultimate strength training exercise by Martin Bingisser
- For sprinters, losing fat may be better than gaining muscle by Craig Pickering
We also covered speed as a theme in May 2018 and have additional resources on our speed topic page. You can browse other past monthly themes to find other topics.
Track speed vs. team speed
/in Nick Lumley /by Nick LumleyAs a young coach, one thing I didn’t realize was how variable speed requirements are between different sports. We might think of speed as a single quality trained in a single way, but the reality is that speed manifests itself differently in each sport and therefore needs to be trained differently. As I have gained […]