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A theme-based approach to microdosing training

The achievement of optimal sport performance at all levels of competition requires that athletes undertake physical, technical, tactical and psychological preparation over an extended period of time. With limited time and energy, it’s no wonder that athletes and coaches can feel they are engaged in a tug of war scenario. As Gandalf said: “All we have to decide is what to do with the time that is given to us.”

February site theme: Microdosing

This month’s theme on HMMR Media is microdosing training. Below are our new resources on the topic, with more to come:

Past monthly themes

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