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March site theme: throwing
We are sharing our thoughts on training for the throws this month. Here are the new resources we’ve put together so far:
- Video Lesson 16: Specific strength framework for throwing with René Sack
- HMMR Podcast 192: A star is born (with Kevin McMahon)
- GAINcast Episode 156: Chucking spears (with Steve Backley)
- Rethinking drills for the hammer throw by Martin Bingisser
- Balancing power and skill in the throwing events by Warren Young
- Moving beyond dynamic correspondence by Martin Bingisser
You can also browse our archived resources on all the throwing events.
February site theme: Plyometrics
Highlights from last month’s site theme:
- Video: Proprioceptive plyometrics with Vern Gambetta
- GAINcast Episode 155: Jump around
- February 2019 Hangout: Plyometrics and jumping
- Understanding and training vertical jumping performance by Warren Young
- Adding variation to plyometric training by Martin Bingisser
- The lost art of bounding and speed bounding by Warren Young
- The role of plyometrics in injury rehabilitation by Leigh Egger and Peter Colagiuri
HMMR Podcast Episode 193: Aim high (with Dana Lyon)
/in HMMR Podcast /by Martin BingisserAs a javelin thrower Dana Lyon was undersized and overlooked. It forced her to aim high and learn more about the event to succeed. She climbed her way up to become US champion. On this episode of the podcast she comes on the show to discuss how she developed her throw, her coaching philosophy, the competition mindset, and military life.