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October site theme: core strength
Last month we are providing some different perspectives on reflective coaching and debriefing. Below are the new resources we put together:
- Member video: Medicine ball training with Vern Gambetta
- Member hangout: Core strength and trunk stability
- Video Lesson 20: Rethinking core training with Leigh Egger
- GAINcast Episode 172: Core training roundtable
- HMMR Podcast Episode 207: Core competency (with Derek Evely)
- Moving beyond the plank by James Marshall
- All training is core training by Vern Gambetta
- Progressions for core strength by Nick Garcia
- Thoughts on the core from a recovering physio by Tracy Fober
- The myth of core stability by James de Lacey
- 5 thoughts on the core from the October HMMR Hangout by Martin Bingisser
- Understanding and training cocontractions in high intensity movement by Leigh Egger and Huub Habets.
GAINcast Episode 174: Foundational strength roundtable
/in GAINcast /by Martin BingisserBuilding the athlete from the ground up requires a strong foundation. But what materials go into that foundation? When is it built? How do we maintain it? On this week’s GAIN cast we bring together a roundtable with guests James Marshall and Steve Myrland to discuss the topic from all angles.