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GAINcast Episode 283: Training strength (with Chris Webb)

Strength is one of the most important qualities in athletic performance. Athletes need to be able to express force in the context of their sport. But much of what goes on in strength training starts to substantially deviate from this maxim. On this week’s GAINcast our friend Chris Webb joins Vern for a discussion on what strength is, moving beyond numbers, the role of the strength coach, transfer, injuries, and much more.

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