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February site theme: Microdosing
This month’s theme on HMMR Media is microdosing training. Below are our new resources on the topic, with more to come:
- GAINcast 208: The cumulative training effect
- GAIN Video 16: Philadelphia Union Warmup with Bill Knowles
- Four rules for microdosing training by James Marshall
- Using mini workouts to improve physical intelligence by Andy Stone
- How little can we do? by James de Lacey
- A theme-based approach to microdosing training by Xavier Roy
- Volume by Vern Gambetta
- Microtesting: rethinking your testing strategy to improve your decision making by Craig Pickering
Past monthly themes
Check out our resources from last month:
Popular topics from 2020:
A theme-based approach to microdosing training
/in Xavier Roy /by Xavier RoyThe achievement of optimal sport performance at all levels of competition requires that athletes undertake physical, technical, tactical and psychological preparation over an extended period of time. With limited time and energy, it’s no wonder that athletes and coaches can feel they are engaged in a tug of war scenario. As Gandalf said: “All we have to decide is what to do with the time that is given to us.”