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August site theme: training for rugby
We providing some new perspectives on training for rugby in August. Here are the new resources we’ve put together so far. For more on rugby, click here. For resources on past monthly themes, click here.
- GAINtalk 4: Lessons from the Sydney Roosters with Lachlan Penfold
- A needs-based approach to individualizing team sports training by Nick Lumley
- Preparing athletes for impact by James de Lacey
- Two methods to break down complex sports by Martin Bingisser
- The role of genetics in reducing hamstring injuries by Craig Pickering
- What exercise classification can and can’t do for your training by Martin Bingisser
- HMMR Podcast 168: Rethinking rugby training with James de Lacey
- GAINcast 131: The journey with Lachlan Penfold
- GAINcast 132: Learning to control with John Kiely
Featured book
Martin Bingisser sits down with a dozen top coaches to talk training and bring together their ideas in his new book.
GAINcast Episode 135: The anatomy of agility part 1 (with Frans Bosch and John Pryor)
/in GAINcast /by Martin BingisserThe work of Frans Bosch and John Pryor has created a new discussion around strength training, coordination, and motor learning over the past few years. Bosch has been a thought leader, while Pryor has taken the applicatoin of the concepts to new levels in his work with Japan and Fiji rugby. Both are coming to the US in December for a series of seminars, and we got them to join the GAINcast for a two-part interview on a wide range of topics. Part 1 of our interview looks at how their work has evolved and how they began working together, transfer of training, the role of traditional strength training, and misinterpretations of Bosch’s work.