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HMMR Podcast 206: Abusing gravity (with Chris Kilmurray)

Most sports you work against gravity. In others, you work with gravity. In downhill mountain biking, gravity helps take you from the top of the hill to the bottom. Gravity can still abuse riders, but the best turn the tables and use it to their advantage. Chris Kilmurray joins us on this week’s podcast to discuss the sport, what drives performance, and training methods.

September site theme: reflective coaching

Last month we are providing some different perspectives on reflective coaching and debriefing. Below are the new resources we put together:

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