Never sacrifice movement for load. That mantra forms the foundation of my approach to training. This is a ‘hot topic’ in some coaching circles. Coaches, especially those in gyms, like big numbers. Lifting heavier weights each week shows progress and is easily measured. But at what cost?
https://www.hmmrmedia.com/wp-content/uploads/2020/04/barefoot_squat.jpg315600James Marshallhttp://www.hmmrmedia.com/wp-content/uploads/2017/07/HMMR-Full-Logo400.pngJames Marshall2020-04-08 09:11:462020-04-08 10:46:26Training the legs through movement