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August/September site theme: session design
Our current site theme is session design and planning. Here’s what we’ve put together so far, with even more on the topic coming soon:
- GAIN Video 19: The training session with Nick Garcia
- HMMR Podcast 282: Skills session planning with Kevin Becker
- HMMR Podcast 281: Finding flow with Steve Myrland
- GAINcast Episode 249: The training session
- The pencil is mightier than the spreadsheet by James Marshall
- Session planning in sports: moving away from tradition? by Xavier Roy
- Hats and hooks: an easy way to start planning a training session by Steve Myrland
- 4 lessons on structuring your training sessions by Nick Garcia
GAINcast Episode 256: Live Q&A
/by Martin BingisserOn Vern’s recent visit to Switzerland we did a live Q&A, answering questions and exchanging ideas on a variety of topics including: measuring strength, building connections, enhancing training transfer, best practices for combining different training methods, rethinking overload, strength training for endurance athletes, and more.