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December site theme: Warming up
We sharing our tips and thoughts on warming up this month. Here are the new resources we’ve put together so far:
- GAINcast 147: Warming up
- December 2018 Member Hangout: Warming up
- GAINtalk 5: Warming up by Vern Gambetta
- The science of warming up by James de Lacey
- Warming up in a chaotic environment by Michael Bingaman
- A good warm up never gets old by Martin Bingisser
- Warm up to play, don’t play to warm up by Steve Myrland
Featured book
Martin Bingisser sits down with a dozen top coaches to talk training and bring together their ideas in his new book.
Sports Science Monthly – January 2019
/in Sports Science Monthly /by Craig PickeringIn the January Sports Science Monthly we kick off the year by looking at some new and old topics. We start by looking at how simply communicating information can impact physiology, wearable resistance, and calf strength. We also touch on recurring topics like sleep, quantifying the effects of caffeine, and much more.