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Introducing weightlifting to juniors

There are few things in coaching as rewarding as helping a young person achieve something for the first time: a forward roll, a cartwheel, leaping over a hurdle or standing up with a weight above their head. Their enthusiasm is contagious. Conversely, there are few things in coaching as difficult as coaching a group of young people whose minds and bodies are going through the turmoil of puberty and school and socialization. In this article I shall outline some of the coaching and technical ideas that I use when coaching juniors.

May site theme: Medicine ball training

This month’s theme on HMMR Media is medicine ball training. Stay tuned as we will present new videos, podcasts, and articles on the topic throughout the month.

Past monthly themes

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