I just returned from another weekend of training in Kamloops. Coach Bondarchuk changed my training program so that I am now throwing the 6 kilogram (13.2 pound) hammer for a few weeks. This should give my body a rest after throwing very heavy implements for the past month. I also am taking a break from lifting to do more dynamic bodyweight exercises. Coach Bondarchuk was very impressed with my technique and said it is coming along well. Below is a training video from Saturday’s afternoon session:
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