January Update

I apologize for the lack of updates this month, but January has been quite busy.  While the rest of the Kamloops training group has spent the month in Arizona, I have spent the month in Seattle with my family.  While the training facilities are inconvenient in Seattle, I have managed to maintain my training regime and am still about ten feet ahead of where I was last year at this time.  I am throwing the heavy 8-kilogram and 10-kilogram hammers especially well and have been very close to my personal best this week with the latter.  I am also throwing a few light hammers, but I have not been able to throw those nearly as well.


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