With the help of Mike Mai and Zack Midles, the Evergreen Athletic Fund‘s first clinic was a success on Sunday. We had ten athletes ranging in age from 8th grade to college, as well as local high school and college coaches. We are thankful to everyone who helped put on the event, and for the donations we received from it.
While most of the time at the clinic was focused on hammer throw technique, I also spent a little bit of time talking about one of my favorite subjects: special strength. I have previously discussed how I feel this an area most Americans neglect in their training. Since that post, I have received numerous e-mails asking about what other special strength exercises are helpful to the hammer throw. I thought it would be helpful to demonstrate some of what I was talking about, so I’ve posted a video below that demonstrates some essential hammer throw exercises.
Most of the exercises I cover in the video fall into the following categories, in no particular order:
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