November Training Update
I received a new training program last week. For the month prior I had been doing a high volume of work focusing on what we call “special strength” (e.g. working the core muscles used to accelerate the hammer). Coach Bondarchuk told me that the prior program would wear me down and it would take me another training program or two to transfer the new strength into my actual throw.
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Sounds great man. I hope everything is going as well as it sounds to us on the outside. Keep pluggin’ away at it!