December Training Update

I’ve also had some great training sessions recently. I was able to toss a new personal best with the 5-kilogram hammer last week. With the 10-kilogram hammer I was only a foot off of my personal best. I’m well ahead of where I was last year at this time and even well ahead of where I was when I was throwing my best. As with last year, the key will be to transfer this success into the competition 7.26-kilogram hammer and to continue the success into the season.


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