I started a new program a couple days ago and it’s pretty BA. For those who aren’t aware, Dr. B is in to the transfer of speed and power from the light and heavy implements into our competition weights. He achieves this by designing programs that are more special strength based and when that program ends the speed emphasis comes. Then it all meshes magically and the heavens open up, yada, yada, yada. This is how we grow. I get better every program. It’s crazy smart. My training partners have informed me that they think this is one of the harder programs that he has written for any one of us. (all of our programs here are individualized). I gotta grit my teeth and giv’r, but I’m glad he feels I can handle it. I was pretty sore and stiff for a couple days, but it’s all good now. I’ve got lots of heavy implements and special strength stuff to make me “strong boy”. Crystal told Bizzle the other day that she thinks I’m going to throw well this season and he smiles and says “Yes! I think. Good speed, good technique.” Now if that’s not just the best damn thing your coach can ever say to you! He made a tweak to my entry this week and It’s going very well so far. It’s provided more of an orbit where I can physically affect the hammer by pushing. Which as we know is a great thing. Holla!
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