https://www.hmmrmedia.com/wp-content/uploads/2013/07/kj.png 100 100 Kibwé Johnson http://www.hmmrmedia.com/wp-content/uploads/2017/07/HMMR-Full-Logo400.png Kibwé Johnson2010-05-15 03:58:172014-04-12 02:04:08We meet again 12kg… Ugh
We meet again 12kg… Ugh
It’s been a while! As I sit here in the wake of having just begun my new program, I decided to get back to blogging while my muscles and ligaments stitch themselves back together again. Dr. B decided to pull a fast one on me and give me the 12kg hammer. Ouch. Lets go back in time a couple weeks, shall we?
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Did you already figured out why you have to throw the 12 k ?? While you have to much strength for the 7. Is it because of slowing down your nervous system ??
I hope it will workout for you in june
I’m pretty sure my theory is correct as to why he had my throw the 12kg even after saying I was “too strong”. I think it’s primarily the fact that my technique/patience is pretty good right now with my 12k/10k/9k, I need to transfer that patience into the 7 and not be to quick to jump the gun out of double support.
I just began the 3rd phase of my program that will lead into my peak condition for US Nationals at the end of June and I think it’s a promising sign.
Thanks for the interest! I hope you and your athletes are doing well
This is great news! I can’t wait for the results