In Memory of the Greatest Hammer Thrower

I hate starting a day off with bad news, but that’s exactly how my Thursday started this week. I normally check my e-mail right when I get up to see what I missed during daytime in America. My first e-mail was from my father and simply entitled “Harold Connolly.” I immediately got a strange feeling about it and, as I opened it, my worst fears were confirmed. My friend and mentor, 1956 gold medalist Harold Connolly had passed away.

An Amazing Life

My friend and 1956 Olympic Gold Medalist Harold Connolly passed away on Wednesday at the age of 79.

If there were one word to describe Harold, it would be inspirational. Harold’s resume just emits inspiration. After growing up in a working class Irish-Catholic home in Boston, Harold fought through physical setbacks during his youth after a nerve was damaged in his left arm during a difficult birth. Subsequent fractures only made it worse, leaving his left arm about 2/3 the size of his right arm. Nevertheless, he excelled at sports and walked on to Boston College as a shot putter, which is where he was introduced to the hammer throw.

Harold’s coach at Boston College was kind enough to drive Harold home from practice if only he were willing to wait until after the hammer throwerspracticed. After watching practice for a while, Harold eventually started to help retrieve the hammers to help speed things up. Before long, he was throwing the hammers back to the athletes further than they were throwing the hammers into the field. Needless to say, he had found his event, and a few years later he surprised the world by breaking world records and winning Olympic Gold in Melbourne in 1956. His success in a two handed sport is inspirational, although at the time he didn’t see it that way. In his mind, the euphoria of winning was deflated somewhat when he was unable to raise both arms over his head on the podium.

Such a story would be inspirational enough, but this all took place more than fifty years ago and Harold’s work ethic never waned in those years. He went on to make three more Olympic teams and hold the world record for nearly a decade. During his athletic career, he was instrumental in fighting the oppressive amateur restrictions on athletes and even played a behind the scenes role in the famous black power salute at the 1968 Olympics. After his long athletic career, he worked as an educator, then as the executive director of Special Olympics, and continued to coach Olympians throughout this time. More than anything, he was also a great husband and father to a loving family.

Changing Lives, One Hammer Thrower at a Time

Having an inspirational story is one thing, but actually changing lives is another thing all together. The movie Rudy is very inspirational and may inspire a team to work harder, but I doubt it has really changed lives. Harold on the other hand, not only had an inspirational story, but directly bettered the lives of thousands throughout the country. Indirectly he inspired thousands more. Since “retiring,” Harold focused on advancing youth hammer throw in America, an aspect which has been neglected with only one state having the event in high schools. We met in this stage of his life.

Let me set the scene. It is September 2001 and I am a fat kid on the verge of failing out of school for skipping too many classes. I’m tipping the scales at 300 pounds and delusionally think I have a future as an offensive lineman or shot putter. I also threw the hammer and even started a website for the event, but I wouldn’t have called myself a hammer throw since I only practiced a few times a month and was still stuck doing one turn throws after several years of trying more. Harold was coming to Washington state to conduct a hammer clinic and lobby our state athletic federation and needed a place to stay. Hearing this news, I volunteered my family’s house.

I was in awe when we first met. As a high schooler, who could dream of anything cooler than getting to host an Olympic Gold Medalist for a weekend. The first night he arrived he asked to look at film of my throws. He politely refrained from saying my technique was terrible (it was), and then he began to talk openly. He told me I didn’t have a future as a shot putter. With a personal best of 49′ and without any superhuman physical talent, he was right on the money with that assessment. But with the hammer throw, he noted, technique could put me on an even playing field with everyone especially since I was starting before college. I think I decided right there to dedicate myself to the sport. Between clinics and meetings, he found time to do several one-on-one training sessions with me over the weekend and gave me enough advice to get me going on my journey. Before he left, he also advised me on what he felt was even more important than throwing: I needed to get my grades up and lose some weight. Since he first told me what trans fats were, I have been an avid anti-trans fat advocate before anyone even knew what hydrogenation was. I lost nearly 70 pounds in the first year. I also reapplied myself at school and have never received a grade less than an A-/B+ since then.

We stayed in touch often after that. He would continue to review my film and coach me until I went off to college. After that, he still advised me as a mentor and friend. I was honored a year later when he asked me to help coach and demonstrate hammer training for him at the U.S. Olympic Training Center. I was even more honored when he asked me to help with his site (although I had already secretly put together a new design but didn’t have the nerve to ask him about it yet).

If we had not met, I know I would not have been an All-American. I would not have finished law school and become an attorney. Heck, I don’t even know if I would have finished high school or even been healthy at this point in my life. Harold inspired me, and I am just one of many.

A Passionate Man

I last talked to Harold in May before heading to Europe and he was excited about the USATF Foundation grant he had received and we were discussing plans to redesign his webpage and add new fresh content. He was 78 years old, but his level of passion was that of a 20 year old. He did not stop thinking about the hammer throw and luckily his wife Pat not only accepted this, but was proud of it. Harold was a man who squatted 400 pounds on his 70th birthday (more than I’ve ever done), but the greatest muscles he ever needed were to push against the bureaucratic structure to help youth hammer throw. Only someone with his passion could have succeeded like he did.

Harold always said his goal was to see another American win an Olympic medal before he died. While he never got the chance to do that, his work will lead to a medal in the future. His work has been the main reason why the hammer throw has spread from Rhode Island across the country. On the boys’ side America had just 5 high school throwers over 200 feet and 19. In 2009, those numbers were increased to 13 boys (and a record of 19 back in 2007). In addition, America has now won the last two World Junior titles after not having won a global title at any level since Harold’s 1956 gold medal. The winners, Conor McCullough and Walter Henning, were both mentored by Harold (Walter has also shared some comments on Harold on his blog).

Continuing His Work

After hearing the news, Thursday got off to a slow start, but I eventually made it out to my morning practice as planned. In fact, I actually threw well, better than I had in over a month. I couldn’t get my mind off of him the whole practice and despite not being able to think about technique, I was able to bring a different level of intensity to training. That’s the way he would have liked it. That’s the way he would have wanted it. Even after his death, he is helping hammer throwers and I plan to continue to use his website and other initiatives to help even more so that the hard work he started will only produce more results in the future.

20 replies
  1. Martin Nutty
    Martin Nutty says:

    Hi Martin,

    A great tribute to the man. I only met Harold a couple of times briefly, but he has touched the lives positively of a number of close friends of mine. It’s sad to see that all the heavy thrower Gold Medalists from the 56 games are gone in all too brief a space in time.

    There is now a great need for those of us who have benefited from Harold’s work to carry on his legacy to make the US a dominant force in hammer throwing on the world stage – that means continuing to expand the penetration of the sport in as many high school systems as possible.

    Thanks for sharing your thoughts and personal memories of the man


    Martin Nutty

  2. Ken Flax
    Ken Flax says:

    Hi Martin,
    Thanks for sharing your story. It is always great to hear how people get involved in the hammer throw and Hal was certainly one for drawing people into the event. I was fortunate enough to have guys like Ed Burke and John Powell encourage me early in my career and while the players might be different, the message was the same. I think successful athletes often over look the importance and impact that a few kind words of encouragement to a young athlete might really have. Just think of where our event or our sport might be if every successful athlete mentored or helped a young athlete with their training or technique.

    Personally, I was so impressed with Hal’s passion for devloping youth hammer throwers that I encouraged him to apply for a grant from the Foundation. In fact, the grant Hal received was the first of its kind for the Foundation, a four year grant!

    Martin Nutty’s comments are spot on. In fact, I think any athlete that has benefited from the sport of track and field should step up and give back to the sport in one way or another. Hal gave to you, Connor, Walter, Kevin McMahon and many, many others. Ed Burke gave to me and many, many others. Heck, look at how Mac Wilkins is giving back.

    That is the way it works. Someone gives to you and you in turn, give to someone else. Hal was the “gold standard” in giving back and he will be sorely missed.

    Keep the flame going.

    Ken Flax

    p.s. just for the record, an American won an Olympic medal since Hal won his gold in ’56 (Lance Deal) and also an American won the World University Games title (if you consider that a world title at any level). Regardless, two recent American World Jr.Champions is truely remarkable and hopefully a great sign of things to come!!!

    • Martin
      Martin says:

      Hey Ken – Hopefully I can contribute to continuing his work. Bob Gourley will already be helping with Harold’s Fund and I plan on contributing in many ways also. I wasn’t aware of the World University Games win. What year was that? I know about Lance’s silver and he also won a Goodwill Games gold, but my comment was meant to say that the wins by Walter and Conor were the first big win for the U.S. since 1956.


Trackbacks & Pingbacks

  1. […] of this site should know the name Harold Connolly. He was not just the last American to win gold in the hammer throw, but also a global celebrity in […]

  2. […] I first met Harold Connolly I was not in a good place. I had just turned 18, was starting my senior year of high school, and […]

  3. […] thus guaranteeing the future of the program. Connolly was overjoyed by this news, but unfortunately passed away a few months later before he got a chance to see the program […]

  4. […] champion Harold Connolly described the movement in the hammer throw as a simple step; the right foot merely steps forward. […]

  5. […] objective numbers rather than subjective numbers. In other words, look at the rankings. One thing Harold Connolly taught me is that if you want to be the best, see who is in front of you and start crossing their […]

  6. […] including long stretches with two Olympic gold medalists. In watching both Anatoliy Bondarchuk and Harold Connolly coach you could see the many differences. Most noticeable were some of the training methods, but […]

  7. […] this day to writing about him, his unique character, and his contributions to our sport (see here, here, and here). Connolly first picked up the hammer in 1952. Four years later he was the Olympic […]

  8. […] his hard work, Harold Connolly left a lasting legacy on hammer throwing in America and throughout the world. More than two years after his death, his […]

  9. […] world of hammer throwing. Putnam made his observation back in 1970, but it is just as true today, two years to the day after Harold passed […]

  10. […] Harold Connolly dedicated his last decades to the youth hammer throw. After encouraging athletes such as myself to pick up the event, he began to see that it wasn’t just the lack of throwers that was hurting America’s prospects in the event, it was also their isolation from one another. This isolation meant that talented kids were not getting the resources they needed to become world class throwers. So, in addition to all of his other projects, Harold began raising money in 2005 to give grants to the top youth throwers. He would email hundreds of people, plea on the internet, and hand out coaching DVDs in order to encourage donations. It started as a grassroots project every year and the money started to trickle in. He received a few larger donations, but the bulk of the funds came from $5 and $10 donations from people who believed in what he was doing. […]

  11. […] One year ago, the global hammer throw community lost its greatest advocate. For the past 60 years, nearly every great american hammer thrower knew and was influenced by Harold Connolly. Some, like Kevin McMahon, were coached by him. Others didn’t even agree with him, but couldn’t avoid his impact.  While his stubbornness made many hostile, he forced even those people to look hard at their values before deciding they were correct. […]

  12. […] in 2002, Harold Connolly asked me to help him maintain his website, Harold’s son had started the site […]

  13. […] I was 18, I met Harold Connolly and began learning all over again. This time, I had a plan. For weeks I did drill after drill, but […]

  14. […] or worse, athletes have to take some initiative to find that support. I learned this lesson from Harold Connolly. After getting little support from USATF for the youth hammer throw, he started to raise his own […]

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