One of the major reasons people work out is for the health benefits exercising is associated with. Whether it’s lowering cholesterol levels or simply shedding a few pounds here and there we can all agree exercise is beneficial in our daily life. But how much is too much and can it be making you sick? I got on this topic after doing some research for my baseball players in regards to the myth that pitchers need to run long distance after a start to “flush” the system. Which, by the way is not true and will simply make the pitcher slower by promoting slow twitch muscle fiber activation as well as extremely tight in muscles in places a pitcher shouldn’t be tight in.
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