Last week, I began my fourth program of the season. And things just got real. So I figured it’s a good time to discuss what I’m looking for technically in my throw. For those that are regular readers, you may remember that the last two winters, I’ve been given a program that included 9, 10, and 12k. Not touching a 16# for about two months or so. Specific Strength growth for sure each of those years. Competition weight feels like a 5kg after that program. Does wonders for swag. Dr. B has a theory that the 12 may have impaired my technique last season. I still may get it early next year though. My new program is 9,10, and 7.
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