Ask Martin Vol. 18: Throwing Volume

Question: What are people’s thoughts on the number of throws per year? I have heard that Dr. Bondarchuk’s throwers do 25 throws in the morning and 25 in the afternoon, 5 days a week. That’s 12,000 throws a year. Just wondering what people think? – Anon3764 from the Macthrowvideo chatroom

I have to summon the inner lawyer in me and answer this question unequivocally by saying “it depends.” Like every other element of training, the number of throws you take should be individualized to the needs of each thrower. What works for one athlete is not necessarily the best for another athlete. Athletes have different levels of fitness, maturity, time, and strength. Other variables like the weather even come into play. All of these factors affect how much throwing a person should do. But, that being said, there are still a few principles I would recommend to every thrower.


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