The Training Puzzle

Start with a clear picture of the finished puzzle, the picture on the cover of the box. What do want the athlete to look like physically and performance wise at the end of the training program? Keep this picture in mind all the time. This is the ultimate goal of the training puzzle. Build from the corners and the edges in to the middle. Take of advantage of the straight edges the easy things to achieve those will provide the structure to fill in all the pieces. Once you have done this the pieces will begin to fit logically into place.