Over the weekend I started an interesting training talk on the topic of recover with Joel Jamieson. In part one both Joel and I commented on how recovery methods can be overused. But they are still important for training when used appropriately. This final part continues to discuss Joel’s thoughts on when and how to use different recovery methods.
Joel is best known as one of the top strength and conditioning coaches in the mixed martial arts world, although his experience is much broader. He has also developed an expertise in training recovery and he has created BioForce HRV, a portable tool to monitor an athlete’s training state through heart rate variability.
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