Progression – It is a building process where each step is dependent on the step before.
Practical – Get training and preparation done within the context of the time, personnel and facilities available.
Personal – The training must fit the individual; one size does not fit all. Above all make the training yours, own it.
Patience – It takes time to grow as an athlete, allow for adaptation and growth.
Planning – Be proactive, planning allows you to bring the future into the present so you can do something about it.
Practice – This is where the rubber meets the road; it is where the plan is put into action on a daily basis. Without purposeful directed practice it is impossible to improve.