Developmental athletes and their coaches are continually searching for new approaches in training that will help them actualize their potentials. Endless reviews of training formats used by current world class athletes reveal time tested approaches on running workouts, weight training inventories, and skill technique drills. A recent emphasis has been placed on another type of training known as “plyometrics”or jump training. This method takes advantage of deficiencies that we have in trying to develop parameters such as muscle endurance, muscle development, and neuromuscular development.
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