The last two posts I talked about old and new stuff today I am going to talk about plain old stuff. We all do stuff. The bottom line is do you know why you do the stuff you do? Are you just copying someone else’s stuff because it works for them? Take ownership of the stuff you do, know why you do it, and know why it works. Make the stuff you do meaningful for the athletes by coaching it. That is how you translate training into results, without coaching stuff is just that, stuff that makes you tired.

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