A friend recently sent me a video of a competition throw from the 2007 season. Holy crap was it horrendous. Now, I never once said I had good technique. So it is what it is. I knew what my strengths were and I used them. All the while trying to improve my existing technique in training. (And knowing that there was more to me than being an “athlete throwing hammer”). I did realize early on in my career that constant learning and striving for improvement is absolutely required.
So this video got me thinking… I don’t look like that anymore. So what’s the biggest difference?
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