Real Range Throwing

You have to be careful about what you read about Bondarchuk online. Much of the stuff out there is taken out of context or just plain myth. There are articles floating around about his opinions on step ups and squats, the “five elements” Charles Poloquin attributed to him, and the Litvinov workout. Some have a fraction of truth in them, but the majority is hyperbole. I am quite skeptical unless I hear him talk about it or see him use it. For my most recent article for Juggernaut Training Systems I tackled the topic of range throwing, a term coined by an internet article about Bondarchuk:


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  1. […] For more about range throwing, I wrote about that topic and the myths around it last year. […]

  2. […] of articles for Juggernaut about creating special strength exercises, implementing them, and also a discussion of range throwing and its role in training. And while I wrote more about transfer of training this year, I also […]

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