You have to be careful about what you read about Bondarchuk online. Much of the stuff out there is taken out of context or just plain myth. There are articles floating around about his opinions on step ups and squats, the “five elements” Charles Poloquin attributed to him, and the Litvinov workout. Some have a fraction of truth in them, but the majority is hyperbole. I am quite skeptical unless I hear him talk about it or see him use it. For my most recent article for Juggernaut Training Systems I tackled the topic of range throwing, a term coined by an internet article about Bondarchuk:
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