Växjö Training Camp with Bondarchuk

Near the end of January I picked up a normal
hammer for the first time since September. After months of focusing on developing strength with heavy and short hammers, this was the longest I have gone without touching a normal hammer.

My results have been strong with the normal hammer, but I find myself sending my training results to Bondarchuk with footnotes saying that the results should be even better considering the state of my technique. My technique with the heavy implements was quite good, but short hammers do not transfer well to normal hammers. Just see how many good weight throwers have problems with hammer technique. I still haven’t found the right feeling and rhythm with the normal length hammers and slowly some of my old technical problems have reemerged. Plus, since the hammers are lighter, I amplify the problems by being less patient.


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