What I’m Working On

Martin just updated us about his recently completed training camp with Bondarchuk in Sweden. Conversely, when Dr. B is gone, I often have very good training. Mainly because I’m more strict with myself about getting done what I want accomplished. In my February update, I didn’t mention what I was focusing on, so I thought I’d share what my technical focus has been this winter.


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2 replies
  1. Huw Peacock
    Huw Peacock says:

    Hi there,

    Im currently doing two different sessions in my training at the moment. One session consists of throwing the 8 the 7.26 and the 5kg. And the other consists of throwing the 9 the 7.26 and the 6kg. (both sessions have the specific strength exercises and Olympic lifting at the end). Do you think I might be throwing too many different weights per session? should I cut it back to 2 instead of 3?



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  1. […] the hammer run its path while you stay centered ready to push a little at the right time. As Kibwé discussed in his post last week, patience isn’t about being slow, it is about keeping the relationship with the hammer. Your […]

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