After actually throwing, most coaches regard Olympic weightlifting as the most important training exercises for throwers. The clean, jerk, and snatch provide a great method for developing explosive strength that can often transfer into better throwing results. With many variations of the lifts, there are many exercises to choose from ways to implement them into training.
Over the next week we will ask many top coaches about the use of Olympic weightlifting for throwers. In the first two parts we will ask for the input from weightlifting coaches on technique, variations of the lifts, and other comments. Then in the final part we will also ask a few top throws coaches about how they implement Olympic weightlifting into training.
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