The Way

There is a right way, a wrong way and what works for you. There is no one-way. Find what works for you in your situation, fine tune and refine it to insure that it keeps working. No need to follow the crowd, just do what works. Don’t wait for science they will follow. Don’t worry that is it different be a leader not a follower. The ultimate validation of a training method is what happens in the competitive arena.