I always have the tendency to want to “man up” and train through an small injuries and pain. By my recollection I have missed only one day of training due to injury over the past decade and I’m quite proud of that. I have a very high pain tolerance that lets me put the little aches and pains in the back of my mind and push through. But just because I did train doesn’t mean I should have. Looking back there are many days where taking the day off would have been a much better decision. Just because the pain has been moved to the back of the mind doesn’t mean that it has disappeared. The body adjusts and copes to avoid the pain. And when the pain finally disappears, the body still reacts like a trained dog, bracing itself for the pain it expects to arrive.
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