Reviewing Your Training Program: Accept, Adapt, Apply

It’s that time of the year where summer training programs are winding down and Strength and Conditioning Coaches throughout the country are looking back at their summer training session and hopefully critiquing areas that worked well and other exercises, drills, etc, that didn’t work so well. When recently working on a recap of my summer training programs I thought of a catchy little 3 word phrase that represents what I try and do at the end of any long training block. These 3 words are ACCEPT, ADAPT, APPLY.


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