The Basics

Know the Basics

Master the Basics

Don’t Deviate From the Basics

The basics my not be sexy or exciting, but they are necessary. When I say basics I mean starting with fundamental movements as a basis for technique, I mean multilateral lateral training that encompasses all components of training in a systematic manner, not biased one sided training that creates highly adapted athletes who are injury prone. All the great athletes and coaches I have ever been around never stray far from the basics. They approach the basics with as Steve Brown, former coach of Sarasota Sharks termed “mind numbing consistency.” The most spectacular performances & performers are manifestations of the basics done extraordinarily well.