Injury prevention is implicit in a sound comprehensive training program. The program must address all components and dimensions of training in a balanced manner. (The key here is multilateral unbiased training) Train the athlete in a program that addresses sport demands and meets the athletes individual needs and 99% of injury prevention will be taken care of. Simple in concept but complex in application but it can and should be done.
https://www.hmmrmedia.com/wp-content/uploads/2015/01/vern_youtube.jpg 180 320 Vern Gambetta http://www.hmmrmedia.com/wp-content/uploads/2017/07/HMMR-Full-Logo400.png Vern Gambetta2015-01-30 11:24:212015-02-01 02:56:30Injury Prevention – A Transparent Process