Technical Training is Strength Training

I wrote about complex periodization last month and the topic also came up a lot in our recent seminars. Just as a quick refresher, complex periodization works all types of exercises simultaneously throughout round. Rather than a progression from general to specific work, athletes will work on technique, strength, speed, etc. simultaneously during each phase of the year. I wrote about some of the advantages of this approach, but there is one bigger advantage I didn’t even get into: complex periodization works well because often it is not even possible to separate the different elements of training.


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  1. […] think of a human as made up of mind and body is a false dichotomy. Just as trying to separate technique and strength is nearly impossible, so is separating the mind and the body. What we need to aim for is both: mens […]

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