Some Training Do’s and Dont’s

  • With the young developing athlete – Keep it very FUNdamental.
  • The can do and want to do are quite different, do not be a hurry.
  • The female athlete – Recognize the differences and coach the differences.
  • Training is an accumulation of prior work both positively and negatively.
  • With the elite athlete – Recognize what got them to that level and build upon that.
  • Recovery is important only if the training that has been done is stressful enough to necessitate recovery.
  • Work with purpose and direction.
  • Train fast to be fast.
  • Use it or lose it – Law of Reversibility.
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