Episode 2: May the Force Be With You
Earlier this month Nick Garcia and I launched the HMMR Media Podcast. For our second episode we look at the overlooked effectiveness of submaximal training loads.
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[…] of maximal strength method is generally overestimated. In fact our second episode was about the advantages of submaximal training. But why does fast training work so […]
[…] For a discussion of some of the benefits of submaximal lifting, check out the last episode of our podcast. […]
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