The distinguishing factor of an effective training program is quality. Quality is defined as a measure of perfect. Each training session in pursuit of competitive excellence must strive to be as close to perfect as possible. Winning the workout is the precursor to winning a competition. The best place to start the emphasis on quality is to focus on “perfect effort” the concept popularized by De La Sale High School Football team. It does not take any special talent or ability to produce perfect effort. Perfect effort in every training session will insure quality. Quality training will produce an adaptable athlete ready to thrive in any competitive environment. Without a stress on quality your athletes will just be doing work without direction and purpose.
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