Functional strength training is not about measurable strength. How much you can lift or how many foot-pounds of force you can express on a dynamometer are meaningless numbers. Instead quality of movement, rhythm, synchronization and connections are what is important. The goal is always the ability to apply the strength that is developed in the actual sport performance. How is the force expressed? Can you produce and reduce the force? Force production is all about acceleration, but often the key to movement efficiency and staying injury free is the ability to decelerate and stabilize in order to position the body to perform the desired movement. A good functional strength-training program will work on the interplay between force production, force reduction and stabilization. The end result is functional strength, strength you can use in your sport.
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