3 Lessons to Learn from Bondarchuk

Today Joel Smith posted an interview I did with him recently. Martin and I got to meet Joel Smith at our Berkeley seminar last December. He is a strength coach at the University of California, Berkeley and also runs a training website called Just Fly Sports. Earlier this year Martin sat down with him and focused on transfer of training. My interview looked deeper at at how I learned the Bondarchuk method, what others can learn from it, and also some of the other systems I use in training and what I find optimal there.


lock

Sorry, this content is for members only.

Click here to get access.

 

Already a member? Login below

Email
Password
 
Remember me (for 2 weeks)

Forgot Password





0 replies

Leave a Reply

Want to join the discussion?
Feel free to contribute!

Leave a Reply

Your email address will not be published. Required fields are marked *