Should Athletes Have Ice Baths?
We’ve all been there. Stood over the bath (or bin), full of ice, psyching ourselves up to get in and endure the minute of cold in order to improve our recovery.
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When in Finland with Dad, the ice bath was right there. Sauna, mulberry sticks, and into the hole on the frozen lake. ..killer. I was younger than my son is today, but remember it like yesterday. I need some help getting Denali into his Grandad’s sport and this is a great source