https://www.hmmrmedia.com/wp-content/uploads/2015/11/Development-Cycle-Weekly-Averages.jpg 520 800 Nick Garcia http://www.hmmrmedia.com/wp-content/uploads/2017/07/HMMR-Full-Logo400.png Nick Garcia2015-11-15 08:30:312018-07-15 08:13:28Exercises, Data, and Bondarchuk
Exercises, Data, and Bondarchuk
I few weeks ago I posted my first article in the series I am writing for Freelap USA on training with Bondarchuk’s methods. In that article I laid out the basic terms Bondarchuk uses. On Friday Freelap posted my second article, which goes into more detail about how to choose exercises and collect data in the system.
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