HMMR Podcast Episode 29: Specific Development

Nick and I talk all the time about the simple exercise classification scheme we have taken from Bondarchuk. We try to focus more energy on the specific developmental exercises (SDEs) where the competition movement and strength training converge. But what do we look for when we choose an “specific strength” exercise from this category? And what are some of our favorites? On this week’s episode we dive into those questions.

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