HMMR Podcast Episode 31: General Development

Two weeks ago on our podcast we talked about specific development, what we look for in specific strength exercises, and what to keep in mind as a coach. On this week’s episode we take the same approach to general development.


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  1. […] I was thinking about something that you said in your last Podcast. You said that at an elite level, nothing that is done in the weight room has very much positive […]

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