Rules to Travel the Functional Path

Have a Plan, Execute It & Continually Evaluate & Adjust It
Build the Complete Athlete – All systems work together – Integrate don’t isolate
Train all components all the time – Use It or Lose It
Fundamental Movement Skills Before Specific Sport Skills
Train Sport Appropriate – You Are What You Train To Be
Build the Athlete from the Ground Up
Train Postural Strength as the Basis for All Training
To Be Fast You Must Train Fast
Build a Work Capacity Foundation Appropriate For Your Sport
Train Toe Nails To Fingernails
Train Movements not Muscles
Train Multi Joint & Multi Plane Movements
Training is Cumulative
Win the Workout