- Have a Plan, Execute It & Continually Evaluate & Adjust It
- Build the Complete Athlete – All systems work together – Integrate don’t isolate
- Train all components all the time – Use It or Lose It
- Fundamental Movement Skills Before Specific Sport Skills
- Train Sport Appropriate – You Are What You Train To Be
- Build the Athlete from the Ground Up
- Train Postural Strength as the Basis for All Training
- To Be Fast You Must Train Fast
- Build a Work Capacity Foundation Appropriate For Your Sport
- Train Toe Nails To Fingernails
- Train Movements not Muscles
- Train Multi Joint & Multi Plane Movements
- Training is Cumulative
- Win the Workout
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Vern Gambetta2016-01-06 14:56:242016-01-06 15:00:18Rules to Travel the Functional Path
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