https://www.hmmrmedia.com/wp-content/uploads/2016/08/rio_lifting.jpg 390 594 Martin Bingisser http://www.hmmrmedia.com/wp-content/uploads/2017/07/HMMR-Full-Logo400.png Martin Bingisser2016-08-18 01:14:282018-07-16 09:44:04GAINcast Episode 26: Olympic Lifting in Training
GAINcast Episode 26: Olympic Lifting in Training
The Olympic lifts serve the foundation of many training programs, but is quite a divisive topic. Many coaches are either for or against Olympic lifting. On this episode Vern tries to find a middle ground where we can recognize the benefits of Olympic lifts, and also find ways to adapt them to meet the needs of each sport and athlete.
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