https://www.hmmrmedia.com/wp-content/uploads/2016/08/on_the_field.jpg 500 960 Nick Garcia http://www.hmmrmedia.com/wp-content/uploads/2017/07/HMMR-Full-Logo400.png Nick Garcia2016-08-10 07:47:462016-08-10 09:34:42The Value of Work Outside the Weight Room
The Value of Work Outside the Weight Room
If you think developing power/strength for your sport is weight room specific only then you are gravely mistaken. Why do I say this? I’ve been doing some thinking after reading some posts recently and, more importantly, I just finished a 6 week study/observation specific to this.
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