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Sergej Litvinov

Hammer Throw Target Practice

October 25, 2016/by Sergej Litvinov

Today I want to tell you about a game that can teach you working with the hammer differently. We all struggle with the monotony of winter training and sometimes it is hard to find the motivation for the fine technical work required to throw far. This game will teach you to find your “fine feeling” of the throw.


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Tags: Drills, Hammer Throw Technique
https://www.hmmrmedia.com/wp-content/uploads/2016/10/365_original.jpg 458 500 Sergej Litvinov http://www.hmmrmedia.com/wp-content/uploads/2017/07/HMMR-Full-Logo400.png Sergej Litvinov2016-10-25 04:39:292016-10-25 06:33:43Hammer Throw Target Practice
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Sergej Litvinov Jr. is the Russian hammer throw champion and 2014 European Championships bronze medalist.

» Sergej’s Blog
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Recent Posts by Seregej

  • Hammer Throw Video Review: Martin BingisserMarch 8, 2017 - 06:55
  • Learning How the Hammer MovesJanuary 20, 2017 - 08:44
  • Hammer Throw Target PracticeOctober 25, 2016 - 04:39

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