https://www.hmmrmedia.com/wp-content/uploads/2015/01/vern_youtube.jpg 180 320 Vern Gambetta http://www.hmmrmedia.com/wp-content/uploads/2017/07/HMMR-Full-Logo400.png Vern Gambetta2016-11-09 15:18:582016-11-09 15:20:07Biased Training
I am alarmed with the biased one-sided training regimens that I see imposed on athletes. If you are doing a lot of something then you are probably not doing much of something else, a zero sum relationship. The result is a highly adapted athlete, the athlete adapts to that one component being trained. To thrive in the performance arena demands a highly adaptable athlete whose training is multidimensional that reflects the demands of the sport and the needs of the individual athlete.
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