Biased Training

I am alarmed with the biased one-sided training regimens that I see imposed on athletes. If you are doing a lot of something then you are probably not doing much of something else, a zero sum relationship. The result is a highly adapted athlete, the athlete adapts to that one component being trained. To thrive in the performance arena demands a highly adaptable athlete whose training is multidimensional that reflects the demands of the sport and the needs of the individual athlete.