GAINcast Episode 38: The 24-Hour Athlete

Focusing on the two hours a day an athlete trains misses out on the vast majority of what is going on in an athletes life. The other 22 hours a day in many cases are more important. Lifestyle can have both positive and negative effects on performance and to reach the top you truly need to be a 24-hour athlete. On this week’s episode Vern talks about how lifestyle can affect performance both positively and negatively.

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