GAINcast Episode 40: Visiting the USSA Center of Excellence
Last month Vern visited the US Ski and Snowboard Association’s Center of Excellence in Park City, Utah. While there he had a chance to sit down with their performance staff to share experiences, ideas and more. This is the first in a series of episodes from his visit. In this episode Vern has a roundtable chat with coaches Mike Bahn, Tracy Fober, Tschana Schiller and Michael Bingaman.
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Please please please can you give some examples of specific exercises that are useful for either snowboarding or ski touring. Or point to some research or someone to ask?
I splitboard where I ski-tour up the hill (skinning) and then snowboard down. I have worked out a reasonable program for general strength and conditioning – but am struggling to work on designing exercises that mimic the sport/s movements (other than squats in the snowboarding stance – I was thinking more on exercises that mimic the initiation of turns etc.).