HMMR Podcast Episode 76: Ready Made Programs

Ready made programs have proliferated in the internet era. With a simple search coaches can find hundreds of programs they can take off the shelf and use with their athletes. On this week’s episode Nick and Martin talk about some of the pros and cons of using ready made programs and what are some of the best ones out there. In addition, they discuss adapting plyometrics to training and building a strength reserve.


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1 reply
  1. Bill Pendleton
    Bill Pendleton says:

    Part of the discussion was whether great strength help you avoid choking because it’s a strength reserve, and Martin gave an anecdote about big strong throwers with poor technique failing in big comps. A giant AMEN to that. Great technique is what enables throwers to ignore pressure and environment and just do what they know best.

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