https://www.hmmrmedia.com/wp-content/uploads/2005/06/lifting-categories-ven-diagram-2.jpg 574 1019 Carrie Lane http://www.hmmrmedia.com/wp-content/uploads/2017/07/HMMR-Full-Logo400.png Carrie Lane2017-06-16 11:00:312017-06-25 03:21:42Strength Methods for Distance Runners
Strength Methods for Distance Runners
Earlier this week we looked at why runners need to lift. Now that you understand the why, let’s look at what kind of strength training provides the specific neuromuscular and physiological benefits we discussed above.
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thts the way. thx for this article! regards, bernd