More

Is more better? More miles, more tons, and more training sessions. Certainly, more can be better at various stages of a career, but and that is a very big but, you can quickly reach the point of diminishing returns. Now what? Then you are signing that old blues song the more better blues.

Stop and think, analyze why and when can more be better. The longer I coach I realize the perils and pitfalls of more. I now understand that I need to do more better rather than just more. To make it better, less is more. Quality & consistent training accumulates and results in training that sticks.